SLO Town Studios

I'm George, a UK physiotherapist and the maker behind Stone & Stride. In my work, I help people rebuild strength one small step at a time. Stone & Stride is where I apply the same idea to everyday life, with simple planners and journals for people with lots of ideas but not enough direction. Join for short, practical emails on building habits, planning without overwhelm and finding your direction, plus first access to new tools. Start with the free 3-Day Reset.

Join two therapists in exploring the art of intentional living. Subscribe to our free weekly reflections as we cultivate presence in everyday life and learn to cherish each moment with purpose.

Health and wellness professional with 10 plus years of experience with a background in fitness coaching, nutrition, and injury prevention both in-person and remotely. Possesses extensive experience empowering individuals to achieve sustainable health goals through evidence-based strategies, personalized health plans, behavior change, and lifestyle modifications. Specializing in data-driven exercise planning, building relationships between clients, coaches, and healthcare providers, and accountability monitoring. Career supported by a Master’s Degree in Kinesiology and certifications in Athletic Training, Strength and Conditioning, Nutrition, and Corrective Exercise. I share the Friday Five 🖐🏼 EVERY Friday sharing top tips on: Strength 💪🏼, Nutrition 🥙, Recovery 😴, Mindset 🧠, and Miscellaneous 💜 to keep you at the top of your game. Check out some past editions, below.

Kali is an ocean-lover turned mountain-dweller who constantly takes inspiration from the wild places she has been. As an artist, she creatively combine elements of the Sierra Nevada Mountains using the magic of the sun, pressed flowers and topographic maps to make cyanotype goods that remind others of their own adventures in the places they love to play. As an educator, she teaches and inspires others to tap back into that creative streak and create magic from the world that surrounds us.

Welcome to True Signals — a newsletter designed specifically for women 40+ who are done with generic wellness advice that doesn't work.Every week I'll send you clear, science-backed insights on the 5 Foundations — movement, hormones, metabolism, skin health, and your nervous system — so your body finally starts making sense.No protocols that burn you out. Just honest guidance that connects the dots between how you feel and why.You're not broken. You're under-informed.That changes now. Let's get you feeling strong, radiant, and like yourself again.— Leila